[PODCAST Ep. 29] How to Practically Raise Your Vibration






Show Notes 








Ep.29 -  In this podcast I talk about how you can raise your vibe with 3 practical actions.  I also share my low vibe situation and what I used to shift and naturally raise my vibration.







In this episode, you will learn:

  1. Why Raise Your Vibe? (3:27)
  2. My Favorite Way to Lift My Vibe (6:46)
  3. My Low Vibe Story (7:15)
  4. 3 Reasons Why Journaling Works to Lift Your Vibration (10:14)
  5. Lift Your Vibration by Journaling in 4 Steps (13:26)
  6. 3 Practical Actions You can take to Lift Your Vibration (17:07)
  7. Journal Exercise to Lift Your Vibe Fast (21:07)







      This Topic from @inkagraphy on Instagram


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        Journal Prompts (21:07):



        PROMPT 1: If I knew it was truly safe for me to say what I am truly feeling, what would that be?

        PROMPT 2: And what else am I embarrassed to admit to myself?

        PROMPT 3: What else am I too ashamed to admit that I believe about this situation?

        PROMPT 4: Is it useful for me to believe this?  How is this situation actually working for me?  What have I gotten out of it?

        PROMPT 5: Is whatever I am choosing to believe is even true?

        PROMPT 6: What is true?  What would my Higher Self (my Soul, Source, The Universe, God) tell me about this situation?

        PROMPT 7: What do I now choose to believe?  What is now true about this situation?

        PROMPT 8: How do I choose to feel about this?

        PROMPT 9: What is my aligned next action so that I can gain momentum and solidify this new belief?







        Download the Vibe Up Bundle (3:15)











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